9.8.2018

*Lockdown peeps. 8 AM will be your time to come in and complete your WOD, if you haven’t done so yet.*

WOD
Teams of 2.
7 mile bike.
Every 90 seconds stop for:
First 5 rounds: 10 Thruster 95/66
Second 5 10 d-balls
Remaining 10 burpees

For time

Leave a Reply

Your email address will not be published. Required fields are marked *