9.10.2018

*If you have not completed your week 1 Lockdown WOD, be sure to complete it by the end of the day Monday. Preferably complete Monday Lockdown WODs during the 6:30 AM class or the 5:45 PM class, if possible. If you cannot get it done tomorrow. Please contact me so we can figure out an alternative.*

SWOD:
Back Squat:

4×4 @ 80-85%
WOD
15 EMOM

2 Rounds of:
3 Thrusters 95/65
2 Bar facing burpees

Daily Nutrition Challenge:
1. Drink at least 75 ounces of water

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