9.11.2018

SWOD
Strict Press
3×3 @ 80%
Super Set with max effort Ring dips

WOD
21 HSPU
21 Power Cleans 95/65
5 Bar Muscle Ups
15 HSPU
15 Power Cleans 115/75
4 Bar Muscle Ups
9 HSPU
9 Power Cleans 135/95
3 Bar Muscle Ups

Spartan WOD
21-18-15-12-9-6-3
Cal Bike
Cal Ski Erg
300 Meter Run

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