9.13.2018

WOD
For time:
800 Meter Run
50 Sit-ups
40 Box Jumps 24/20
30 Ball Slams 30/20
20/15 Cal Bike
10 D-Balls over the shoulder 70/50
500 Meter Run
40 Sit-ups
30 Box Jumps 24/20
20 Ball Slams 30/20
10/7 Cal Bike
5 D-balls over the shoulder 70/50
300 Meter Run
30 Sit-ups
20 Box Jumps 24/20
10 Ball Slams 30/20
5 Cal Bike

Spartan WOD
Same as WOD

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