9.14.2018

2018 Lockdown Week 2
WOD
5 Minutes
1-Rep Max Back Squat (Both Partners)
5 Minutes
Max Distance Row
5 Minutes
1-Rep Max Deadlift (Both Partners)
*This will have two scores.
#1 will be total weight lifted between the partnership.
#2 will be the distance on the rower.
200 Points up for grabs!
No transition time.

Rules:
No spotters allowed on the back squats.
Partner can help load and unload.
One bar per partnership. Partners will use same bar. There can be a bar for the back squats and a separate bar for the deadlifts.
Weight can start preloaded. CLIPS MUST BE ON BAR!
One rower per partnership. Switch as many times as you’d like.
Two scores:
Score 1 = combined weights of heaviest Back squat and heaviest Deadlift from each partner.
Score 2 = Distance on rower in the 5 minutes.
Both scores worth 100 points each.

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