9.19.2018

WOD
6 Minutes at each station; 1 minute transition
A:
12/10 Cal Assault Bike
12 KB Deadlifts 70/53
B:
10/8 Cal Row
8 D-Balls over the shoulder 70/50
C:
10 V-Ups
10 KB Halo Squats 44/26

Nutritional Challenge:

-75+ ounces of water
-Cut out all sugary snacks and treats and soda.
Candy
Soda (diet is ok… For now)
Cakes
Donuts
Really any baked good that is chock full of sugar.
Avoid anything that has added sugars.
If you drink coffee, avoid adding sugar or ordering sugary concoctions.
Start checking your labels for added sugar.
Don’t mindlessly eat snacks
-Record every single thing you eat into the My Fitness Pal app. EVERYTHING!

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