9.20.2018

SWOD
10 Minutes to go as heavy as possible
Power Clean
Hang Squat Clean
Jerk

WOD
21-15-9
Hang Power Cleans 95/65
Shoulder to Overhead 95/65
300 Meter Run after each set

Spartan WOD
5 Rounds
5 Strict Pull-ups
10 Push-ups
15 Jumping Air Squats
400 Meter Run

Nutrition Challenge:
Add… NO SODA, Diet or otherwise!

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