9.20.2018

Lockdown 2018 Week 3

Partner WOD

10 Minute AMRAP
24 Alternating Dumbbell Snatches
12 Box Facing Burpee Box Jump Overs
Then:
5 Minute AMRAP
Level 3 – Bar and Ring Muscle Ups
Level 2 – C2B and Regular Pull-ups
Level 1 – Jumping C2B and Jumping Pull-ups

2 Scores!
See earlier post for standard details.

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