9.22.2018

Partner WOD
8 Minute AMRAP
Partner 1: 400 Meter Run
Tag
Partner 2: 400 meter run
Then:
AMRAP Ground to Overhead 135/95

Rest 2 Minutes

8 Minutes
Find Max Snatch

Rest 2 Minutes

8 Minute AMRAP
15 Hand Release Push-ups
10 Cal Bike
(Alternating rounds with your partner)

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