9.25.2018

SWOD
Strict Press
3×5 @ 75%
Superset max set of push-ups

WOD
5 rounds
200 Meter Run
20 KB swings (53/35)
20 Box Jumps 24/20

Spartan WOD
5 Rounds
400 Meter Run
20 Deadlifts 95/65
20 Box Jumps

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