9.27.2018

SWOD
(Another from this weekend’s WODsomniac)
Heaviest Complex in 15 Minutes:
Snatch
Hang Snatch
Overhead Squat

WOD
30-20-10
Farmer Carry Dumbbell Lunges 35/20
Dumbbell Russian Twists (1for1)
300 Meter Run after each round

Spartan WOD
300 Meter Run
100 Sit-ups
500 Meter Run
100 Walking Lunges
800 Meter Run
100 Meter Sled Push 90/45

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