10.1.2018

SWOD

Back squat

 15 reps
12 reps
10 reps
12 reps
15 reps
rest 2:30 between sets
Go as heavy as possible. Record your weights.

WOD

EMOM for 6 minutes

 30 Double unders
10 Chest to bar pull ups

Rest 2 Minutes

Then:

4 minute AMRAP
5 Clean and jerks (165/115)
10 Wall balls (20/14)

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