11.1.2018

SWOD Bench Press 5×5 Increase each round, if able. WOD 18 Minute AMRAP 200 Meter Run 18 Hand Release Push-ups 12 Alternating Dumbbell Snatches 50/35 6 Handstand Push-ups Spartan WOD 8 Rounds 300 Meter Run 50 Meter Sled Push 90/45 40 Meter Bear Crawl 30 Meter Lunges 20 Meter Burpee Broad Jump