Partner WOD 10 rounds 200m d ball burden carry (each partner goes 100m) 10 plate hopping burpees 20 m overhead plate lunges (35/25) 10 d balls over shoulder(70/50) 20 m d ball throw 20 kB swings (53/35) 40 m waiter walk ( alternating partners and arms)

Coach Dan’s Sunday Spotlight 10.14.2018

Happy Sunday CFTP! Can’t believe it is already midway through October… First an announcement: Quarter 4 Dexabody Challenge has already begun and I need to collect the list of names and money for those joining us this quarter. The quarter 4 scan will be end of December or first part of January. I’ll announce the Read more about Coach Dan’s Sunday Spotlight 10.14.2018[…]