10.9.2018

SWOD
Strict Press
7@70%
5@80%
3@90%
5@85%

WOD
27-21-15-9 of:
Calorie bike (Ladies = 21-15-9-6)
Push Press (95/65)
Pull-ups
*1 sec pause at the top of each rep

SPARTAN WOD
“Triple 3”
3000 Meter Row
300 Double Unders
3 Mile Run

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