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SWOD
Back Squat
5×2
Rest less than 1 minute between sets

WOD
“Deck of Cards”
Hearts = Burpees
Diamonds = Alternating Dumbbell Snatches 50/35
Spades = Double unders X2
Clubs = Wall Balls 20/14
Jokers = 5 Rope Climbs

Spartan
Same as WOD