10.12.2018

Partner WOD
Part A:
10 Minute Cap (Rest with time remaining)
10 Squat Cleans 135/95
10 Squat Cleans 185/125
10 Squat Cleans 225/155
10 Squat Cleans 245/165
10 Squat Cleans 265/175
*Record Score

THEN:

Part B:
15 Minute AMRAP
Buy-in
800 Meter Run (together)
1000 Meter Row

AMRAP
5 Clean and Jerks 135/95
5 D-balls over the shoulder 70/50

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