10.15.2018

SWOD
Back squat
15 reps
12 reps
10 reps
12 reps
15 reps
rest 2-3 minutes between sets

WOD
 For time:
5-4-3-2-1
Power snatch (135/95)
Bar facing burpee

rest 3 minutes then,

For time:
5-4-3-2-1
Power snatch (135/95)
10-8-6-4-2
Toes to bar
10:30 AM Bootcamp with Shauna
800 m run
100 DU
70 sit-ups
60 m Sled pushes
50 walking lunges
400 m run
40 Side step Squats
30 Burpee box jumps
20 pull-ups
10 walking plank push-ups

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