10.16.2018

SWOD
Max set Power cleans @ 70%
2 minute rest
Max set Power cleans @ 65%
2 minute rest
Max set Power cleans @ 60%

WOD
5 Rounds
15 Wall balls (20/14)
8 Handstand Push-ups (Have Handstand Walks? sub 10 Meter Handstand walk here.. Rx+?)
3 Ring Muscle ups
200 Meter run

Spartan WOD
5 Rounds
20 Wall Balls 20/14
200 Meter Med Ball Carry 20/14
10 D-Balls over the shoulder 70/50
100 Meter D-Ball Carry 70/50
20 Ball Slams 30/20
200 Meter Slam Ball Carry 30/20

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