10.18.2018

Join with me to wish Ethan Welborn good luck before he leaves for the bay area!

Here he is running away from us!

Farewell Mountain Partner WOD
(He chose these movements… Blame him!)
20 Minute AMRAP
2-4-6-8-10-12… And so on
Pull-ups
Clusters 155/105
*Break it up any way you choose

Rest 2 Minutes

Then:
3 Minute Max Calorie Bike

One score = Total reps completed in AMRAP+Cals on bike

Spartan WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Strict Pull-ups
Run 300 Meters after each round

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