Join with me to wish Ethan Welborn good luck before he leaves for the bay area!
Here he is running away from us!
Farewell Mountain Partner WOD
(He chose these movements… Blame him!)
20 Minute AMRAP
2-4-6-8-10-12… And so on
*Break it up any way you choose
Rest 2 Minutes
3 Minute Max Calorie Bike
One score = Total reps completed in AMRAP+Cals on bike
Run 300 Meters after each round