10.30.2018

SWOD
Deadlift
2×4 @ 70% + 10lbs
1×2 @ 80% + 10lbs
1×2 @ 90% + 10lbs
1×8+ @ 70% + 10lbs

WOD
(Little chilly tomorrow but clear skies! Dress warm!)
Run 800 Meters
100 Double Unders
50 KB Swings 53/35
40 Cal Row
30 Burpees
20 Cal Bike
10 Ring Dips

Spartan
Same as WOD but add another 800 Meters at the end

Leave a Reply

Your email address will not be published. Required fields are marked *