10.31.2018

Evening Classes are cancelled for Halloween! Have fun trick or Treating!

SWOD
Back Squat
7@70%
5@75%
3@80%
1+@90%

WOD
3-6-9-12-15
Overhead Squats 115/75
Box Jumps 24/20

10:30 AM Bootcamp
Bootcamp Candy Calorie workout:
30 minute AMRAP, Reps are the grams of sugar
Twix mini 15 – sit-ups
3 Musketeers 20- cal bike
Hi-chews 25- mountain climbers
Milky Way 21-jumping squats
York Peppermint patty 11- Burpees
Snickers 14- cal row

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