11.1.2018

SWOD
Bench Press
5×5
Increase each round, if able.

WOD
18 Minute AMRAP
200 Meter Run
18 Hand Release Push-ups
12 Alternating Dumbbell Snatches 50/35
6 Handstand Push-ups

Spartan WOD
8 Rounds
300 Meter Run
50 Meter Sled Push 90/45
40 Meter Bear Crawl
30 Meter Lunges
20 Meter Burpee Broad Jump

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