Coach Dan’s Sunday Spotlight 11.11.2018

Good morning CFTP, First and foremost, I want to thank all service members who have served and for those who continue to serve this country. It is such a small percentage of people who volunteer and each and everyone of those people deserve to be recognized and appreciated. So, THANK YOU VETERANS! While on the Read more about Coach Dan’s Sunday Spotlight 11.11.2018[…]


SugarWOD is being funky so no SugarWOD entry unless they get back to me in time to post. SWOD Max Height Box Jump (One step is allowed) WOD 22-16-10 Pull-ups Weighted Box Step ups 50/35 @20” 12-9-6 Pull-ups Bike Spartan WOD 20-18-16-14-12-10-8-6-4-2 Walking Lunges Cal Row *Every 3 Minutes complete 5 burpees*