11.6.2018

SWOD
Strict Press
9@65%
7@75%
5@85%
3@90%
1+@95%

WOD
4 Minute AMRAP
13 KB Swings 53/35
7 Front Squats 95/65

Rest 2 Minutes

4 Minute AMRAP
13 KB Swings 53/35
7 Front Squats 135/95

Rest 2 Minutes

4 Minute AMRAP
13 KB Swings 53/35
7 Front Squats 165/115

Spartan WOD
10 Minutes
Run 1 Mile
AMRAP Burpee Box Jump Overs
Then:
6 Minutes
Run 800 Meters
AMRAP Burpee Box Jump Overs
Then:
4 Minutes
Run 400 Meters
AMRAP Burpee Box Jump Overs

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