11.8.2018

SugarWOD is being funky so no SugarWOD entry unless they get back to me in time to post.

SWOD
Max Height Box Jump (One step is allowed)

WOD
22-16-10
Pull-ups
Weighted Box Step ups 50/35 @20”
12-9-6
Pull-ups
Bike

Spartan WOD
20-18-16-14-12-10-8-6-4-2
Walking Lunges
Cal Row
*Every 3 Minutes complete 5 burpees*

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