11.12.2018

SWOD
“Stamina Squat”

Alternating “On the Minute” x 12 (6 Rounds):
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

*Both* lifts are performed with the same load:
61% of our estimated 1RM Front squat.

WOD
“Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pull-ups

10:30 AM Bootcamp
Ivan the Terrible
For time:
90 seconds DU at the beginning of each round
50-40-30-20-10
Lunges
Push-ups
Sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *