11.15.2018

Partner WOD
2 Rounds
30 Toes 2 Bar
30 Shoulder 2 Overhead 115/75
30 D-Balls over the shoulder 70/50
30 Cal Row
5 Rope Climbs

Then:
100/80 Cal Bike

Spartan WODs will now be programmed on Tuesdays and Fridays

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