11.16.2018

SWOD
Deadlift
Build to a heavy touch and go set
6-4-2

WOD
AMRAP 15:
30 Wallballs (20/14)
20 Box Jumps (24/20)
15 Deadlifts (245/165)

Spartan WOD
100 Cal Row
100 Cal Bike
100 Cal Ski Erg
Every 4 Minutes starting at 0 complete:
10 Meter KB Farmer Carry 53/35
5 Double DB Deadlifts
10 Meter KB Farmer Carry
5 Double DB Deadlifts
5 Burpees

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