11.21.2018

SWOD
8 Minute EMOM Alternating
Odd:
10 Toes To Bar
Plank the rest of minute
Even:
15 Sit-ups
Plank the Rest of minute

WOD
Alternating On the Minute x 16 (4 Rounds):
Minute 1 – 20/15 Ring Push-ups
Minute 2 – 9 Deadlifts (275/185) + 10/7 Cal Row
Minute 3 – Max Reps Double-Unders
Minute 4 – Rest

10:30 AM Bootcamp
Pre-turkey day chipper:
90 mountain climbers
80 squats
70 sit-ups
60 DU or jump rope
50 walking lunges
40 body weight rows
30 burpees
20 push-ups
10 strict pull-ups

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