11.22.2018

Class Times will be at 7, 8 and 9 AM

WOD

“Turkey Day Massacre at The Point”

40 min to accumulate as many points as possible

In teams of 3, you will have 40 minutes to accumulate as many points as possible by completing the following movements:

Gymnastics Movements

20 sit ups = 5 pts

10 Toes 2 Bar = 5 pts

10 pull ups = 5 pts

20 push ups= 5 pts

20 kb swings (53/35) = 10 pts

40 air squats = 10 pts

5 muscle ups = 15 pts

5 wall climbs = 15 pts

20/15 Cal Assault Bike – 10 Pts

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750 Meter Row = 10 pts

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Barbell movement (95/65) = 1 pt per rep

Ground to Overhead

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Team member 1 will be completing an 750 Meter Row

Team member 2 will be completing an AMRAP of ground to overhead

Team member 3 will be completing any of the gymnastics movements

**Once team member 1 finishes the 750 Meter row, the team will rotate responsibilities**

It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.

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