11.23.2018

Class times: 7, 8 and 9 AM Only

Partner WOD
2 Rounds For Time (30 Minute Cap):
200 Meter Row (Each)
60 Alternating Dumbbell Snatches (50/35)
20/15 Cal Bike (Each)
60 Box Jump Overs (24/20)
20/15 Cal Ski Erg (Each)
60 Thrusters (95/65)

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