11.27.2018

WOD
AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar

Gymnastic Conditioning and practice
In a 4:00 time cap, climb as high as possible:

1 CTB Pull-Up
2 Unbroken CTB Pull-Ups
3 Unbroken CTB Pull-Ups
4 Unbroken CTB Pull-Ups
5 Unbroken CTB Pull-Ups
… and so on, adding a single rep until the time cap is reached.

All sets must be completed unbroken, and athletes must come off the bar after each completed set.

Scoring is “rounds + reps”. That is, if we completed the round of 7 unbroken CTB Pull-Ups, and we completed 3 additional pull-ups before time is called, our score is 7+3.

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