15 Power Cleans (115/80)
15 Toes to Bar
Gymnastic Conditioning and practice
In a 4:00 time cap, climb as high as possible:
1 CTB Pull-Up
2 Unbroken CTB Pull-Ups
3 Unbroken CTB Pull-Ups
4 Unbroken CTB Pull-Ups
5 Unbroken CTB Pull-Ups
… and so on, adding a single rep until the time cap is reached.
All sets must be completed unbroken, and athletes must come off the bar after each completed set.
Scoring is “rounds + reps”. That is, if we completed the round of 7 unbroken CTB Pull-Ups, and we completed 3 additional pull-ups before time is called, our score is 7+3.