11.28.2018

WOD

At the 0:00, Part #1:
AMRAP 5: Hang Squat Clean
21 Repetitions – 115/80
21 Repetitions – 135/95
Time Remaining, Max reps – 155/105

Rest 3:00

At the 8:00, Part #2:
AMRAP 5: Push Press
21 Repetitions – 95/65
21 Repetitions – 115/80
Time Remaining, Max reps – 135/95

Rest 3:00

At the 16:00, Part #3:
AMRAP 5: Deadlift
21 Repetitions – 185/135
21 Repetitions – 225/155
Time Remaining, Max reps – 275/185

Enter three totals below, where the system will find our sum total.

Rowing Intervals Cashout

For Total Meters:
3:00 Row, 1:30 Rest
2:00 Row, 1:00 Rest
1:00 Row

Record all three scores below, rowing for total meters.

Leave a Reply

Your email address will not be published. Required fields are marked *