11.29.2018

Partner WOD

12 Rounds:
15/12 Calorie Assault Bike
12 Burpees
Non-working Partner will hold Kettlebells while working partner works. Partners alternate rounds.

Then:
100 Hand Release Pushups
*Non working partner will hold the locked out position on the rings. (If unable, partner will hold the plank position.)

Cashout:
Group stretch

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