11.30.2018

SWOD (15 Minutes)
5-Rep Max Clean and Jerk (Touch and go)

WOD
AMRAP 20:
20 Wall balls (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row

Spartan WOD
AMRAP 25 Minutes
20 Wall balls (20/14)
20 Med Ball Sit-ups
20 Box Jumps (24/20)
20 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *