WOAH! 2019!!! Class Times: WOD with Coach Dan @ 7:30 AM Regular Hours: 9:00, 10:30, and Noon! WOD Annual Snowy Murph! “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This Read more about 1.1.2019[…]

Coach Dan’s Sunday Spotlight 12.30.2018

Good Morning CFTP, I love this time of year! I’ve always been big on setting goals and working towards those goals. Each year, my goals change but one thing always remains the same; I accomplish more goals when they are written down and when they are shared with someone. Having someone know what my goals Read more about Coach Dan’s Sunday Spotlight 12.30.2018[…]