12.5.2018

*Reminder: 5:45 PM will be open gym so the trainer can coach foundations.*

SWOD
Tabata Abs

WOD
On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)
15 Kettlebell Front Squats (53’s/35’s)
15/12 Calorie Assault Bike

Score is Slowest Round

10:30 AM Bootcamp
Slam Ball Tabata 8 rounds of each exercise, 20 sec on, 10 sec off
Slam ball squats
Alternating slam ball push-ups
Slam ball bridges (slam ball is on your pelvic area as you come into bridge)
Slam ball jacks
Slam ball soccer taps
Slam ball burpees
Slam ball plank

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