12.6.2018

TWBC4 Volunteer and Judges’ meeting 7:45 PM! Please come if you can. You’ll get first dibs on shirts!

SWOD
10 Minutes to Find Max Complex Weight:
1 Snatch Grip Deadlift
2 Hang Power Snatches
1 Overhead Squat

WOD
“Team Barbara”
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

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