12.7.2018

Hero WOD Friday

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Carse

21-18-15-12-9-6-3 reps for time of:
Squat clean 95/65
Double-under
Deadlift 185/125
Box jump 24/20
Begin each round with a 50 meter Bear crawl.

Spartan WOD
21-18-15-12-9-6-3 reps for time of:
Wall Balls 20/14
Double-under
Double KB Deadlift 53/35
Box jump 24/20
Begin each round with a 50 meter Bear crawl.

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