12.11.2018

SWOD
1-Rep Max Clean

WOD
AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Chest to Bar Pull-ups
20 D-Balls over the shoulder (70/50)

Spartan WOD
25 Minute AMRAP
50 AbMat Sit-ups
40/30 Cal Bike
30 Overhead Lunges 45/35
20 Slam Balls 30/20

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