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SWOD
3-Rep Max Overhead Squat

WOD
3 Rounds:
10 Power Snatches (135/95)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

10:30 AM Bootcamp with Shauna
2 rounds for time In teams of 2:
800m Row Together
50 synchronized Push Ups
800m Row Together
50 synchronized Air Squats
400m Ski erg Together
50 Burpees