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SWOD
3×5
Deadlifts
This should be 3 heavy sets of 5 deadlifts. Touch and go.

WOD
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Spartan WOD
5-10-15-20-25-30-35-40-45-50
Sit-ups
2-4-6-8-10-12-14-16-18-20
KB Deadlifts 53/35