12.19.2018

SWOD
Overhead Squat
Build to a heavy set of 5 reps from the rack.

WOD
“Dead Arm”
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

10:30 AM Bootcamp
TBA

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