12.21.2018

SWOD
Deadlift EMOM 6
First 2 Minutes
6 Deadlifts @ 60%
Next 2 Minutes
4 Deadlifts @ 70%
Last 2 Minutes
2 Deadlifts @ 80%

WOD
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

Spartan WOD
3 Rounds
800 Meter Run
21 Wall Balls 20/14
18 Cal Ski Erg
15 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *