12.24.2018

WOD Times will be 7:30 AM and 9:00 AM ONLY

“12 Days of Christmas” (Done like the song)

1 – Muscle Up (Modified- 3 Chest to bar Pullups)

2 – Shoulder to Overhead 155/105

3 – Front Squats 155/105

4 – Hang Power Cleans 155/105

5 – Deadlifts 155/105

6 – Bar Facing Burpees

7 – Handstand Push-ups

8 – Cal Bike

9 – Toes to bar

10 – Meter Handstand Walk (3 Wall Climbs MOD)

11 – KB Swings 70/53

12 – Calorie Row

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