12.27.2018

Partner WOD
AMRAP 11:
20 Kettlebell Swings (53/35)
40 Meter Bear Crawl (Alternate every 20 meters)
400 Meter Row (worth 10 Meters a rep)

3 Minute Rest

AMRAP 11:
20 Hand Release Push-ups
40 Synchronized Sit-ups
80 Double Unders

Score = Total Reps

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