1.31.2019

WOD 6 Rounds 1 Minute On each Station Row Plank Box Step Ups 20″ Sled Push 90/45 Bike 10 Meter Shuttle Runs I want all of you to approach this day as an active recovery day. The goal is to keep moving for the full 36 minutes at a steady pace.

1.29.2019

WOD Wasatch Championships Online Qualifier 19.4 Beginning on a 4-minute clock, complete as many reps as possible of: 20 Toes-to-bars 10 Lateral Bar Over Burpees 15 squat Snatches, 115 / 70 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 20 Toes-to-bars 10 Lateral Bar Over Burpees 13 squat Read more about 1.29.2019[…]