1.3.2018

Gymnastic Practice for first 20 Minutes of Class! Your choice!

Partner Thursday!
Perfect day to bring in your friend and give them a taste of The Point for the Bring your Buddy January Promotion!

Partner WOD
10 Minute AMRAP
AMRAP Push Presses 115/75
EMOM Complete 15 Toes 2 Bar

Rest 3 Minutes

10 Minute AMRAP
AMRAP Box Jump Overs 24/20
EMOM Complete 5 D-Balls Over the Shoulder 70/50

Leave a Reply

Your email address will not be published. Required fields are marked *