1.4.2019

SWOD
7-7-5-5-3-3
Front Squats (Build in weight)

WOD
“Bee’s Knees”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

Spartan WOD Option
5 Rounds
90 Seconds Air Squats
90 Seconds Double KB Deadlifts 53/35
90 Seconds Cal Row
90 Second Rest

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