1.8.2019

Skill/Strength WOD

Find your max effort set of handstand push-ups (If scaling, Max effort set of hand release push-ups without stopping or handstand hold)

On the 2:00 x 3 Rounds:
40% of Max Kipping HSPU (Scaled Hand Release push-ups or Handstand hold)
50′ Front Rack Dumbbell Walking Lunge

In a 2:00 window, athlete’s complete 40% of their max kipping handstand pushup set, directly into a 50 foot walking lunge. Tracked score is the heaviest load completed inside the three rounds.

WOD
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

Spartan WOD
Same as WOD but add 20 Burpees each time you switch movements

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